Most players work on strokes and conditioning. Very few train the tennis movement systems that allow performance hold up under pressure.
Every movement on court is a force problem.
You create force.
Absorb it.
Redirect it.
Better players are not always stronger. They simply manage force more efficiently.
Build Your Base. Fix Your Movement.
Unlock Your Game.
Tennis Movement & Force Control Training™ is a specialized 5-week performance program designed for serious junior, high school, and college tennis players who want to move better, recover faster, and compete with greater balance and control.
Unlike traditional tennis clinics that focus primarily on strokes and point play, this program focuses on the movement foundation that supports everything else.
Through organized and purposeful force-control training, players will learn how to better position their body, manage movement, and stay stable when the pace and pressure of competition increase.
Everything Fails Without Balance.
What Players Will Train
This system is built around three essential performance pillars.
- Foundation & Base: Develop stability, loading mechanics, and stronger movement patterns from the ground up.
- Center of Mass Control: Improve balance, recovery, and change-of-direction efficiency during live movement.
- Alignment & Posture: Learn how to stack and organize the body to better absorb and transfer force.
Using gravity belts, sprint bungees, and reactive movement systems, players train acceleration, deceleration, recovery, and movement control in a way that directly translates to tennis.
Train with Purpose-Built Performance Tools
A key part of this program is the use of specialized resistance and reactive training tools designed to make movement more intentional and efficient.
Gravity Belt Training
The gravity belt helps players train under controlled resistance, teaching the body to better organize movement, stabilize positions, and manage force.
Rather than simply making movement harder, resistance creates awareness and helps athletes develop stronger movement patterns, better posture, and more efficient loading and recovery.
Kinetic Band Training
The kinetic band introduces reactive tension and movement challenges that train balance, recovery, and body control during dynamic motion.
Players learn how to stabilize, reposition, and maintain alignment while moving and reacting, skills that directly translate to competitive tennis.
These tools are not gimmicks or generic fitness equipment. They are used intentionally as part of a structured tennis movement system designed to improve how players create, absorb, and redirect force on the court.
What Players Can Expect
- Faster and more efficient first-step movement
- Better balance and body control
- Improved recovery and positioning
- Greater movement efficiency under pressure
- Stronger movement habits entering competition and tryouts
Weekly Progression
Week 1: Build Your Base
Week 2: Balance & Stability
Week 3: Force Control & Recovery
Week 4: Reactive Movement
Week 5: Transfer to Tennis Performance
Who This Is For
This program is designed for:
- Serious junior players
- High school players preparing for competition and tryouts
- Tournament players
- College players seeking improved movement efficiency
This is not a recreational clinic. It is small-group, performance-based, tennis-specific training for athletes serious about development.
Who This Is Not For
- Players looking for a recreational camp
- Players who only want to hit balls
- Players unwilling to train movement intentionally
Program Details
Location: Rotary Park Tennis Courts | Perrysburg, Ohio
Start Date: Thursday, July 2
Time: Thursdays | 8:30–9:30 AM
Program Length: 5 Weeks
Training Session Length: 60 Minutes
Players Accepted: Maximum of 6
Investment: $195 ($39/week) per player
Only SIX spots are available to ensure personalized coaching and progression throughout the program.
Led by Patrick Giammarco
- Certified Tennis Performance Trainer™ (International Tennis Performance Association)
- High-Level Tennis Development Specialist
- Certified Tennis Mental Performance™ Coach
- High School Tennis Coach
- Founder, Tennis Fix
Ready to Build Balance and Unstoppable First-Step Speed?
Reserve Your Spot
Complete the registration form below to request your spot.
Registration is limited and placement will be confirmed after follow-up communication and payment instructions.